Lean on me...

Never take the love and support of your friends and family for granted!

Lean on each other in times good and bad.

Have a beautiful weekend and give thanks for all you have each moment you can!

You are perfect in every way

The Paralympic Games opening ceremony made me realise that each and every one of capable of the most amazing things if we have the power to put our minds to it!

I cannot wait to see these awe inspiring Para-lympians in action!
You can do and be anything, all you have to do is begin! 

It's a new dawn, it's a new day...

After four days of rest and relaxation, it is a new week and a fresh start for Shoes and I.

To me the idea of  "little new beginnings"within life is so great as you get a clean slate to regroup and re-focus on your goals. Take the opportunity to push that little bit harder.

If you have lost focus, write a few of your goalsdown as this always makes things much clearer.