As you begin a new weekend, remember that life is precious and far too short to let the little things get you down!
Take some time to yourself, get some fresh air or change of scenary if it all feels too much!
You will be all the better for it, just don't waste more than a minute on worry!
As they say on da island, "Don't worry, be Happy!"
Friday, September 7
Thursday, September 6
Wednesday, September 5
Fighting Fit
The only person you have to beat each and every day is yourself!
When your body says you can't let your mind say you can.
Fight what you are used to and do a little more every day to see change.
Even the smallest little bit more will eventually make the biggest difference!
When your body says you can't let your mind say you can.
Fight what you are used to and do a little more every day to see change.
Even the smallest little bit more will eventually make the biggest difference!
Tuesday, September 4
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Monday, September 3
Be good to yourself!
Treat your body, mind and soul like gold each and everyday this week!
Be good to yourself!
Be good to yourself!
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