Practice is a pain in the butt

This week has been practical! We have learnt some methods to make change in our lives.

If you are human, it seems painful to take time out and just do it. It is kind of like [...]

The g.r.o.w model

Let's learn about the GROW model!

Ever sat on a decision for the longest time just umming and aaaaaahing. Phoning a friend, phoning 100 friends and ending up in a bigger muddle than you started!

The GROW model will assist you in decision making. One thing you need here is [...]

Get it into your blood

Did you know that Japan, as efficient and productive as it is as a country, has repeatedly ranked as the least happy nation year on year. The exact reason is know to the Japanese as "Karoshi" or literally translated as "killer work ethic."

Think about this seriously. Bhutan on the other hand is [...]

Smart is the Solution

The only way to be better is to to do better.  Day Two of the Ski Week of Glory for me. I am missing Shoes a lot but St Anton is a dream I have to say.


Tough to lose sight of positivity in a place that looks like a postcard, surrounded by people who look like they are in that postcard.


Cue postcard:

Today write the word SMART in capital letters in your Book of Glory:

This is a wonderful way to make your goals better! By setting better goals you can [...]

Let's get Practical

Get "down on it" as one says and get practical this week! 


Your Book of Glory is front and centre as we learn a new and practical method everyday to better our lives. In this way you are allowing the power of positivity to bring about radiance in your life! 


I'm in St Anton this week on a ski trip with the motley crew so we learning quite practical exercises for positivity just like I am learning the practical way to actually ski! haha


Let's get started and see how this goes! 


Lucy Seifert, course convenor on a recent course I attended,  taught me [...]