Reflect once a week

There is nothing more powerful than taking 5 minutes out of your day to reflect. Think about and visualise where you are now and where you are headed.

Close your eyes and gain perspective daily as at the rate the world moves, baby hands grow old almost overnight.

Rest your little head

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes."

Etty Hillesum 

The power of you!

Look in the mirror every morning and say one positive thing to yourself about you!

In order to be great, you have to believe you are great!

BEAR HUG!

A little note goes a long way...

Take time this week to send a little note to someone who has done something for you in the last short while.

A handwritten note of thanks can go a long way in making someone's day.

Pen a few kind words and pop it in the post!