The one is directly connected to the other and visa versa so make sure you look after both with daily activities that work out your body, heart and mind!
Walk in the sunshine, read a good book and reflect inward and your task of three in one is done!
WOW what a difference some sunshine makes. We spent a sun drenched weekend in the Cotswold's with family gearing up for the week ahead. This week Olympic mania hits and London will become the focus of all the world.
Living in the city that hosts the games is something else and I plan to soak up every second of the last week of build up!