Break on Through

As weeks come and go you quickly realise that time flies by and each and every day needs to be looked at on an individual basis.


When I can I try and do a bit of exercise in the morning before work very early and then take 15 minutes to sit in the steam room.


This time alone with [...]

Right now we gotta keep the Faith!

Written by Mike Myatt of www.forbes.com, I thought this was the perfect read for today.

1. A Little Perspective Goes A Long Way – Regardless of outward appearances, no one escapes life without enduring tragedy, hardship, and ridicule. The truth is, life is messy and people get hurt. The difference between those who overcome challenges and those [...]

Day 12 of Glory

Thank you my Clairabelle for today.


You make me smile.


"Hello my lamb

Realised that I [...]

You've got a friend in me

We are moving through our 200 days of Glory and today is in honour of all our friends! 

Today is to those people who share [...]

Rest ... good for the soul

Take time off today on this London Bank Holiday to rest and restore the soul! 


Love Agent Gold

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." Hermann Hesse