It is Within You

This week has been all about you understanding that "you are more than enough."


We have learnt that the more you love yourself, the mo

Little green shoots a sprouting

I told my friend yesterday over lunch, "Ralph (let's call her that) never look back!" It is so important to keep your eyes for

Move Past your Mountain

Whatever your mountain is today, we are going to try and move past it. Onwards and upwards.


We all have "mountains" in life. Hard times, work, health, relationship difficulties, family trouble and pers

The Power of Perception

It is imperative to understand the power of self perception. Our self perception determines our behaviour. If you believe yourself to be insufficient, you will act that way. So too if you believe yourself to be radiant as can be!

What is per

You are more than enough

Welcome to Week Two of your new found positivity. Together we are making change in ourselves and in each other's lives. This week we focus on the theme, "You are more than enough." How often do you hear those you love doubting their ability to be their best. Let's start to shift the focus right now. 

The start of a new week is like a new beginning. Our focus will be on our own ego with the goal of stren