Break on Through

As weeks come and go you quickly realise that time flies by and each and every day needs to be looked at on an individual basis.


When I can I try and do a bit of exercise in the morning before work very early and then take 15 minutes to sit in the steam room.


This time alone with [...]
with my own thoughts is so very precious to me.


Make sure that no matter what it is that you do, that you have that time! 


Remember these wise words each day:

“Life isn't about finding yourself. Life is about creating yourself.” ― George Bernard Shaw